How can you treat shin splints permanently? There are three ways to do this, including strengthening your hips, glutes, and calves. These three techniques are effective for treating both acute and chronic shin splints, but they are far from foolproof. While some people may swear by these remedies, you can also try a natural remedy. Compression socks are known to be extremely effective at reducing the pain caused by shin splints.
Shortening your stride
To shorten your stride, start running at a slow pace. Running slowly is harder than running fast, but you can achieve injury-free running by shortening your stride. Start at a slow pace and begin timing your steps. Then, gradually increase your speed. You can also try running faster if you feel the need. Just make sure you avoid running on hard surfaces.
Strengthening your calves
While there are no exact medical methods for curing shin splints, there are many things you can do to prevent the condition from coming back. Adding in stretches and strengthening your glutes and calves will be helpful for preventing future episodes. During workouts, you should also cross-train your legs and muscles with lower impact activities. Also, stretching and massage of the calves are essential to avoid shin splints.
Strengthening your glutes
If you’re suffering from shin splints, strengthening your glutes is the key to ending them for good. Not only will your glutes thank you for it, but they’ll also make other muscles on your lower leg stronger. But the problem is that most strength-training routines don’t target your glutes specifically. That’s because most exercises involve multiple muscles and will often favor the strongest. Additionally, many exercises rely on the tightest muscles in the body, which inhibit your glutes from firing.
Strengthening your hips
Strengthening your hips is the missing link in shin splint treatment. In fact, it may be the single most important factor in the treatment of stress and chronic overuse syndromes. Fortunately, there’s an effective, noninvasive way to strengthen your hips and end shin pain. Here’s how:
Treatment of shin splints
The Stop Shin Splints Forever system contains an instruction manual and easy exercises to prevent shin splints. The program is divided into 8 parts and is designed for people of all ages. The exercises are fast and easy to perform. The program also contains some hidden benefits. It offers tips on muscle flexibility, pain-free exercises, and other nifty methods.