Getting rid of shin splints can be a long process and this process only becomes longer if the injury is aggravated again. There is no cure for shin splints so following a recovery programme is important. Treating shin splints can be laborious with icing and stretching necessary but it will be rewarding once you return to action. How do you get rid of shin splints? Follow the advice listed on other pages in this site. Also you can find out how you prevent shin splints.
Shin Splints are a series of pains that you may experience in the lower leg. They are different in intensity and they occur due to different reasons. But that is not really important because if you suffer such, what you would want to know is what you can do about it. The good news is that there is a reprieve for you and you will get relief from the discomfort. The main cause of this pain is stress to the tendons that are in the lower leg. Of course, understanding the cause of the discomfort is very important so that you can know how to address the problem.
Research is paramount and therefore you should look for resources on the internet to know all that you can about this problem. In most cases, people who exercise by running and carrying weight a lot are apt to suffer shin splints because the tendon stress is associated with the shock of the landing of the foot on the ground when one is running. In most cases, this is a biomechanical problem which runs a long the same lines with the problems and the discomfort that is brought about by over or under-pronation. Therefore, when you think of addressing the problem of shin splints, then you should more or less think of addressing all the biomechanical faults of the feet. The good news is that there is a lot of information regarding the same on the internet.
Before you think about cure for shin splints, think about how you can prevent this from catching you. The first and most obvious place for you to start is to get the right footwear. Biomechanics problems of the foot can only be made right by getting the right shoes. However, since footwear is a big industry, you should not worry about this because you are going to get what you need. If you are hearing about corrective footwear for the first time, just go to the shop assistant and tell him/her your problem and you will get all the assistance you need to buy the right shoes. These are not ordinary shoes and therefore they will cost a tad more than the normal shoes. It is a small price to pay for absolute relief from the discomfort that biomechanical foot problems can cause you. Sometimes, you may not even have to buy special shoes, but perhaps the right pair of insoles will help. You can leave this to the discretion of the experts.
And now about the cure for shin splints; this should be easy, especially if you have already done what is advised above, and that is to get rid of the cause of the problem. The benefits here is that even if it moves to getting the cure, all you need is home based, meaning that you need not spend any money. However, it is important to go for a referral so that you get the correct diagnosis but after that, you will have to do most of the cure at home. Get a lot of rest to allow your lower leg to heal and then when you get back to lifting weights on your feet or to running, please make sure that you get ample advice from the trainer if you have one. If not, get advice from internet sources, just like you are reading this.
Place a pack of ice on the lower leg and whenever you are not on your feet, keep your legs elevated to relieve the tendons of any pressure. Massage your feet to enhance blood flow to all parts of the leg, but also remember the application of heat.